July 17, 2008
Sheep Pasture 6.3- Distance 6.30 miles
- Time 00:45:17
- Average Speed 8.35 mph
- Average Pace 7:11 min/mile
Finally, a decent tempo run. Had 23:35 at the sprinklers. Pace was even despite the humidity (88%) and temp (72).
Carried a poland spring water bottle which was a big help.
wt - 176.5
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