Running

July 21, 2008

PJ Hills
  • Distance 4.70 miles
  • Time 00:36:23
  • Average Speed 7.75 mph
  • Average Pace 7:44 min/mile

Comments 0 comments
Running

July 24, 2008

Sheep Pasture 6.3 Posted at 08:21 AM
  • Distance 6.30 miles
  • Time 00:45:11
  • Average Speed 8.37 mph
  • Average Pace 7:10 min/mile

Another decent tempo run. 23:08 at the sprinklers but I faded in the last mile. Very humid (100%) with road flooding.

Add Comment

You must log in to leave a comment