• Distance 8.40 miles
  • Time 01:09:43
  • Average Speed 7.23 mph
  • Average Pace 8:17 min/mile

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Running

August 04, 2008

PJ Hills Posted at 07:48 AM
  • Distance 4.70 miles
  • Time 00:37:18
  • Average Speed 7.56 mph
  • Average Pace 7:56 min/mile

Humidity was low. PF arch pain is back. Had a good second half. Strong finish - 1:57

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