Running

August 06, 2008

Pine Hill 4.93
  • Distance 4.93 miles
  • Time 00:39:02
  • Average Speed 7.58 mph
  • Average Pace 7:55 min/mile

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Running

August 07, 2008

PJ Hills Posted at 07:43 AM
  • Distance 3.40 miles
  • Time 00:26:05
  • Average Speed 7.82 mph
  • Average Pace 7:40 min/mile

6 intervals ranging from 1:25 up to 2:00. Last .3 = 1:57
Temp/Humid 68/93 - good workout PF pain fading.

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