Running

August 07, 2008

PJ Hills
  • Distance 3.40 miles
  • Time 00:26:05
  • Average Speed 7.82 mph
  • Average Pace 7:40 min/mile

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Running

August 09, 2008

Country House Posted at 02:54 PM
  • Distance 12.08 miles
  • Time 01:39:48
  • Average Speed 7.26 mph
  • Average Pace 8:15 min/mile

Humidity was down. Felt good until around 9 miles. Pounding took it's toll.

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