Running

August 15, 2008

Sheep Pasture 6.3
  • Distance 6.30 miles
  • Time 00:44:18
  • Average Speed 8.53 mph
  • Average Pace 7:01 min/mile

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Running

August 16, 2008

Country House Posted at 11:45 AM
  • Distance 12.10 miles
  • Time 01:42:28
  • Average Speed 7.09 mph
  • Average Pace 8:28 min/mile

felt good until 9 miles then the humidity got to me. had nothing left in the end. 70 degrees, 90% humidity

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