Running

August 16, 2008

Country House
  • Distance 12.10 miles
  • Time 01:42:28
  • Average Speed 7.09 mph
  • Average Pace 8:28 min/mile

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Running

August 18, 2008

PJ Hills Posted at 08:20 AM
  • Distance 4.70 miles
  • Time 00:37:57
  • Average Speed 7.43 mph
  • Average Pace 8:04 min/mile

Very tight for the first few miles. Still feeling Saturday's long run. 94% humidity, 70 degrees

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