August 29, 2008
Sheep Pasture 6.3- Distance 6.30 miles
- Time 00:44:42
- Average Speed 8.46 mph
- Average Pace 7:05 min/mile
had 23:25 at the sprinklers. Ran a fast 3 home (21:17) PF
was still there....ran through the pain. Advil seemed to help after the run.
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