Running

September 03, 2008

Short Hills
  • Distance 3.40 miles
  • Time 00:28:00
  • Average Speed 7.29 mph
  • Average Pace 8:14 min/mile

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Running

September 10, 2008

Sheep Pasture 6.3 Posted at 08:03 AM
  • Distance 6.30 miles
  • Time 00:44:37
  • Average Speed 8.47 mph
  • Average Pace 7:04 min/mile

Had 22:49 at Sprinklers. Slowed down in the last mile.

1st mile - 7:23
2nd mile - 14:18

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