Running

September 12, 2008

PJ Hills 5.06
  • Distance 5.08 miles
  • Time 00:39:34
  • Average Speed 7.70 mph
  • Average Pace 7:47 min/mile

Comments 1 comment
Running

September 13, 2008

Country House Posted at 12:28 PM
  • Distance 12.10 miles
  • Time 01:38:37
  • Average Speed 7.36 mph
  • Average Pace 8:09 min/mile

humid, but I felt good. Ran 7:26 between 6 and 7 (uphill).

Add Comment

You must log in to leave a comment