- Distance 10.40 miles
- Time 00:48:00
- Average Speed 13.00 mph
- Average Pace 4:36 min/mile
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- Distance 4.50 miles
- Time 00:40:00
- Average Speed 6.75 mph
- Average Pace 8:53 min/mile
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- Distance 9.04 miles
- Time 01:18:00
- Average Speed 6.95 mph
- Average Pace 8:37 min/mile
Comments
9 miles, wow, the begining of the marathon training? Great average pace for such a long run, as usual I'm jealous.
Nice work. Keep it up.
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