• Distance 10.40 miles
  • Time 00:48:00
  • Average Speed 13.00 mph
  • Average Pace 4:36 min/mile

Comments 0 comments
Running

July 07, 2008

Carleton Ski Loop Posted at 09:24 PM
  • Distance 9.04 miles
  • Time 01:18:00
  • Average Speed 6.95 mph
  • Average Pace 8:37 min/mile

Comments

Garrison says,

9 miles, wow, the begining of the marathon training? Great average pace for such a long run, as usual I'm jealous.

gustafks's avatar
gustafks says,

Nice work. Keep it up.

Add Comment

You must log in to leave a comment