• Distance 9.04 miles
  • Time 01:18:00
  • Average Speed 6.95 mph
  • Average Pace 8:37 min/mile

Comments 2 comments
Cycling

July 08, 2008

Posted at 08:48 AM
  • Distance 4.50 miles
  • Time 00:40:00
  • Average Speed 6.75 mph
  • Average Pace 8:53 min/mile

First time out on rollerskis this year. Since there isn't a category for it I'll log it as biking. That way when I get to longer mileage workouts it won't skew my running miles, and it is, after all, a mechanically assited workout.

Add Comment

You must log in to leave a comment