July 08, 2008
- Distance 4.50 miles
- Time 00:40:00
- Average Speed 6.75 mph
- Average Pace 8:53 min/mile
First time out on rollerskis this year. Since there isn't a category for it I'll log it as biking. That way when I get to longer mileage workouts it won't skew my running miles, and it is, after all, a mechanically assited workout.

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