Cycling

July 10, 2008

  • Distance 18.50 miles
  • Time 01:15:00
  • Average Speed 14.80 mph
  • Average Pace 4:03 min/mile

Comments 2 comments
Running

July 13, 2008

Extended Carleton Ski Loop Posted at 05:56 PM
  • Distance 11.40 miles
  • Time 01:39:00
  • Average Speed 6.91 mph
  • Average Pace 8:41 min/mile

Long day, really started to drag pushing home into the wind.

Comments

Garrison says,

Your pace was definitely effected by the wind, probably really good for the legs though, kind of like a hill workout.

Posted 5 months ago

Add Comment

You must log in to leave a comment