Running

July 13, 2008

Extended Carleton Ski ...
  • Distance 11.40 miles
  • Time 01:39:00
  • Average Speed 6.91 mph
  • Average Pace 8:41 min/mile

Comments 1 comment
Cycling

July 14, 2008

Posted at 03:51 PM
  • Distance 10.00 miles
  • Time 00:56:00
  • Average Speed 10.71 mph
  • Average Pace 5:36 min/mile

Lunch ride. I won the KOM for a change, but was dropped fast in the sprint.

Comments

Garrison says,

Ok what is "KOM" I had to bite.

Posted about 1 month ago
Sagitus's avatar
Sagitus says,

King of the mountain, kind of like sprinting up a hill.

Posted about 1 month ago

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