Louisville, KY
Registered on Jun 27, 2006
Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- Cycling: 388.11 miles
- Cycling Trainer: 01:30:00
Overall
- Cycling: 12952.87 miles
- Running: 33.43 miles
- Cycling Trainer: 118:02:49
Events
Goals
- 3 mile TT in 8 minutes
- sub 1hr 40k
- 550 Training Hours 2008
- Cat 3 Road by end of 2008
Gear
- Bike: 1985 Gianni Motta 40x15
- Bike: 1986 Bianchi Brava 42x18
- Bike: 2002 KHS Flite 100 49x14
- Bike: 2008 Cannondale SuperSix
September 27, 2008
- Distance 30.43 miles
- Time 01:43:56
- Max Speed 37.60 mph
- Average Speed 17.57 mph
- Elevation 1701.00 feet
- Heart Rate Max 189.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:24 min/mile
0 comments
September 23, 2008
- Distance 30.00 miles
- Time 01:45:00
- Max Speed 34.00 mph
- Average Speed 17.14 mph
- Elevation 1000.00 feet
- Heart Rate Average 145.00 bpm
- Average Pace 3:30 min/mile
0 comments
winding it down
September 18, 2008
- Distance 30.58 miles
- Time 01:42:00
- Max Speed 37.00 mph
- Average Speed 17.99 mph
- Elevation 1260.00 feet
- Heart Rate Average 151.00 bpm
- Average Pace 3:20 min/mile
0 comments
Rode from the cafe with some teammies
September 16, 2008
- Distance 30.00 miles
- Time 01:45:00
- Max Speed 35.00 mph
- Average Speed 17.14 mph
- Elevation 1000.00 feet
- Average Pace 3:30 min/mile
0 comments
Did the club ride, forgot the computer
September 13, 2008
- Distance 10.00 miles
- Time 01:00:00
- Average Speed 10.00 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 6:00 min/mile
0 comments
Pre race warmup
