- Distance 9.78 miles
- Time 00:48:00
- Average Speed 12.22 mph
- Elevation 356.00 feet
- Heart Rate Average 112.00 bpm
- Average Pace 4:54 min/mile
- Average Cadence 71 rpm
- Resting Heart Rate 56.00 bpm
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- Distance 90.42 miles
- Time 05:25:48
- Max Speed 35.30 mph
- Average Speed 16.65 mph
- Elevation 4251.00 feet
- Heart Rate Max 193.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 79 rpm
- Resting Heart Rate 56.00 bpm
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May 26, 2007
Cherokee / Shawnee / Iroquois- Distance 53.07 miles
- Time 03:27:29
- Max Speed 35.20 mph
- Average Speed 15.35 mph
- Elevation 1002.00 feet
- Heart Rate Max 182.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:54 min/mile
- Average Cadence 76 rpm
- Resting Heart Rate 56.00 bpm
Slow group ride, some took up the pace for the second leg; did a tempo run afterwards.
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