- Time 00:47:05
- Heart Rate Max 151.00 bpm
- Heart Rate Average 116.00 bpm
- Distance 11.25 miles
- Average Speed 14.34 mph
- Resting Heart Rate 56.00 bpm
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- Distance 27.26 miles
- Time 01:28:31
- Max Speed 26.20 mph
- Average Speed 18.48 mph
- Elevation 250.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:14 min/mile
- Resting Heart Rate 56.00 bpm
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June 05, 2007
River Road- Distance 48.69 miles
- Time 02:42:40
- Max Speed 33.10 mph
- Average Speed 17.96 mph
- Elevation 1401.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:20 min/mile
- Resting Heart Rate 56.00 bpm
More fast paced group riding. With Curtis Tolson. YIKES! No, I couldn't keep up, and when I did, he was playing around. : )
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