- Distance 31.61 miles
- Time 02:02:28
- Max Speed 31.90 mph
- Average Speed 15.49 mph
- Elevation 829.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 3:52 min/mile
- Resting Heart Rate 56.00 bpm
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- Distance 12.50 miles
- Time 00:34:51
- Average Speed 21.52 mph
- Heart Rate Max 733.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 2:47 min/mile
- Average Cadence 180 rpm
- Resting Heart Rate 56.00 bpm
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June 10, 2007
- Time 00:20:00
- Resting Heart Rate 56.00 bpm
Too short. Did 5 mins RR, 5 mins EM/T, and 2 - 1 minute hard efforts with 4 minutes recovery inbetween.
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