- Distance 13.57 miles
- Time 00:45:00
- Max Speed 26.50 mph
- Average Speed 18.09 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 117.00 bpm
- Average Pace 3:18 min/mile
- Average Cadence 84 rpm
- Resting Heart Rate 56.00 bpm
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- Distance 29.02 miles
- Time 01:27:41
- Max Speed 38.50 mph
- Average Speed 19.86 mph
- Elevation 1410.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:01 min/mile
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June 19, 2007
LBC Tuesday Night Ride- Distance 35.84 miles
- Time 02:02:21
- Max Speed 35.30 mph
- Average Speed 17.58 mph
- Elevation 1108.00 feet
- Heart Rate Max 188.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:24 min/mile
- Average Cadence 75 rpm
- Resting Heart Rate 56.00 bpm
Chased a bunch and did 2 breakaways.
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