- Distance 21.13 miles
- Time 01:33:30
- Max Speed 28.75 mph
- Average Speed 13.56 mph
- Elevation 300.00 feet
- Average Pace 4:25 min/mile
- Distance 73.81 miles
- Time 03:59:46
- Max Speed 39.50 mph
- Average Speed 18.47 mph
- Elevation 3407.00 feet
- Heart Rate Average 148.00 bpm
- Average Pace 3:14 min/mile
- Average Cadence 80 rpm
July 03, 2007
LBC Tuesday Night Ride- Distance 32.39 miles
- Time 01:56:16
- Max Speed 32.60 mph
- Average Speed 16.72 mph
- Elevation 915.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 74 rpm
Local team racer teaching me some lessons today after he played me on the Glenview climb - really strong rider. I charged the hill and had taken a longer pull; he took my wheel until I popped - he knew I would! Then he took off and I chased him down but only at a cost! Fun ride; all the other racers go do worlds.

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