• Distance 21.13 miles
  • Time 01:33:30
  • Max Speed 28.75 mph
  • Average Speed 13.56 mph
  • Elevation 300.00 feet
  • Average Pace 4:25 min/mile

Tags: RR

Comments 0 comments
Cycling

July 03, 2007

LBC Tuesday Night Ride Posted at 05:02 PM
  • Distance 32.39 miles
  • Time 01:56:16
  • Max Speed 32.60 mph
  • Average Speed 16.72 mph
  • Elevation 915.00 feet
  • Heart Rate Max 184.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:35 min/mile
  • Average Cadence 74 rpm

Tags: EM, T, SS

Local team racer teaching me some lessons today after he played me on the Glenview climb - really strong rider. I charged the hill and had taken a longer pull; he took my wheel until I popped - he knew I would! Then he took off and I chased him down but only at a cost! Fun ride; all the other racers go do worlds.

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