- Distance 32.39 miles
- Time 01:56:16
- Max Speed 32.60 mph
- Average Speed 16.72 mph
- Elevation 915.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 74 rpm
0 comments
- Distance 5.01 miles
- Time 00:25:12
- Max Speed 23.41 mph
- Average Speed 11.93 mph
- Elevation 200.00 feet
- Average Pace 5:01 min/mile
0 comments
July 04, 2007
- Distance 73.81 miles
- Time 03:59:46
- Max Speed 39.50 mph
- Average Speed 18.47 mph
- Elevation 3407.00 feet
- Heart Rate Average 148.00 bpm
- Average Pace 3:14 min/mile
- Average Cadence 80 rpm
Wanted to get some distance in but didn't mean this fast! Two team Bolla guys took 4 of us from the start and had a little hammer fest. Left calf is still twitching after 4 Rolaids and a nap!
Resting up the rest of the week for a century Saturday. I missed last Saturdays because of some unexpected road block / construction.
Happy fourth!
Add Comment