- Distance 5.01 miles
- Time 00:25:12
- Max Speed 23.41 mph
- Average Speed 11.93 mph
- Elevation 200.00 feet
- Average Pace 5:01 min/mile
- Distance 35.95 miles
- Time 02:38:32
- Max Speed 27.28 mph
- Average Speed 13.61 mph
- Elevation 500.00 feet
- Average Pace 4:24 min/mile
July 07, 2007
- Distance 121.00 miles
- Time 06:25:17
- Max Speed 41.80 mph
- Average Speed 18.84 mph
- Elevation 4611.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 3:11 min/mile
- Average Cadence 77 rpm
TMD stage, not very hilly, pretty much straight out and back. Started on the front group, mostly guys from another local team. They were hammering at 25mph - uh - not my ideal century pace! Backed off at 30 miles, rode with another group of their team. 24mph. OK. Try group three - nice - ranged mostly around 20mph but there were plenty of rollers.
Good ride, rode out and back to the start point with a buddy hence the other miles.
I ate too much!
edit: this was the 'madison' mad dog century

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