• Distance 5.01 miles
  • Time 00:25:12
  • Max Speed 23.41 mph
  • Average Speed 11.93 mph
  • Elevation 200.00 feet
  • Average Pace 5:01 min/mile

Tags: FG, RR

Comments 0 comments
Cycling

July 07, 2007

Posted at 05:14 PM
  • Distance 121.00 miles
  • Time 06:25:17
  • Max Speed 41.80 mph
  • Average Speed 18.84 mph
  • Elevation 4611.00 feet
  • Heart Rate Average 142.00 bpm
  • Average Pace 3:11 min/mile
  • Average Cadence 77 rpm

Tags: EM, T, century

TMD stage, not very hilly, pretty much straight out and back. Started on the front group, mostly guys from another local team. They were hammering at 25mph - uh - not my ideal century pace! Backed off at 30 miles, rode with another group of their team. 24mph. OK. Try group three - nice - ranged mostly around 20mph but there were plenty of rollers.

Good ride, rode out and back to the start point with a buddy hence the other miles.

I ate too much!

edit: this was the 'madison' mad dog century

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