- Distance 23.17 miles
- Time 01:42:28
- Max Speed 26.02 mph
- Average Speed 13.57 mph
- Elevation 250.00 feet
- Average Pace 4:25 min/mile
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- Distance 43.29 miles
- Time 02:22:06
- Max Speed 35.50 mph
- Average Speed 18.28 mph
- Elevation 1730.00 feet
- Heart Rate Average 148.00 bpm
- Average Pace 3:16 min/mile
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July 10, 2007
LBC Tuesday Night Ride- Distance 31.60 miles
- Time 01:50:07
- Max Speed 37.10 mph
- Average Speed 17.22 mph
- Elevation 862.00 feet
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 72 rpm
Rained for about 60 seconds right before the ride.
Front group of about 10, strange group dynamic tonight.
Good ride, took a long cool down afterwards.
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