- Distance 28.72 miles
- Time 01:33:54
- Max Speed 35.40 mph
- Average Speed 18.35 mph
- Elevation 1536.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:16 min/mile
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July 14, 2007
- Distance 45.29 miles
- Time 02:27:36
- Max Speed 35.70 mph
- Average Speed 18.41 mph
- Elevation 1827.00 feet
- Heart Rate Average 153.00 bpm
- Average Pace 3:15 min/mile
Long tempo run solo.
Time trial tomorrow.
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