- Distance 22.85 miles
- Time 01:35:23
- Max Speed 29.27 mph
- Average Speed 14.37 mph
- Elevation 200.00 feet
- Average Pace 4:10 min/mile
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- Distance 26.43 miles
- Time 01:26:56
- Max Speed 35.00 mph
- Average Speed 18.24 mph
- Elevation 1045.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 3:17 min/mile
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July 17, 2007
LBC Tuesday Night Ride- Distance 32.50 miles
- Time 01:46:29
- Max Speed 33.60 mph
- Average Speed 18.31 mph
- Elevation 962.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:16 min/mile
Reverse route due to rain to avoid the turns / painted lines in the park.
Got out on River Road in to a 23mph line. Kevin attacks and I chased through Chris and another dude on the front. 27mph. Kevin pulls off and I take a long pull at speed. I pull off and we drop to 24 the rest of the way to the hill. Chris hammers up the hill at the top, then went home. Waited up for the group and turned in.
Tex mex for dinner - yuck!
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