- Distance 32.50 miles
- Time 01:46:29
- Max Speed 33.60 mph
- Average Speed 18.31 mph
- Elevation 962.00 feet
- Heart Rate Max 177.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:16 min/mile
0 comments
- Distance 135.21 miles
- Time 08:06:44
- Max Speed 38.20 mph
- Average Speed 16.67 mph
- Elevation 9665.00 feet
- Heart Rate Average 141.00 bpm
- Average Pace 3:35 min/mile
0 comments
July 18, 2007
- Distance 26.43 miles
- Time 01:26:56
- Max Speed 35.00 mph
- Average Speed 18.24 mph
- Elevation 1045.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 3:17 min/mile
Ran out solo and met up with some team dudes in the park and did some 7 mile laps through the park roads.
Time to rest up for Saturday..........
Add Comment