- Distance 70.00 miles
- Time 04:10:00
- Max Speed 29.27 mph
- Average Speed 16.80 mph
- Elevation 300.00 feet
- Average Pace 3:34 min/mile
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- Distance 15.33 miles
- Time 00:58:22
- Max Speed 28.10 mph
- Average Speed 15.76 mph
- Elevation 567.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:48 min/mile
- Average Cadence 77 rpm
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July 24, 2007
- Distance 31.25 miles
- Time 01:45:14
- Max Speed 40.60 mph
- Average Speed 17.82 mph
- Elevation 936.00 feet
- Heart Rate Average 147.00 bpm
- Average Pace 3:22 min/mile
Tough after this weekend, but now I'm good and wiped out for recovery week. Easy easy easy on Wed, Thurs, Friday. Short on Saturday with a couple efforts. Need to eat and drink well.
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