- Distance 26.36 miles
- Time 01:34:10
- Max Speed 33.20 mph
- Average Speed 16.80 mph
- Elevation 861.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:34 min/mile
0 comments
- Distance 15.22 miles
- Time 00:45:20
- Max Speed 32.80 mph
- Average Speed 20.14 mph
- Elevation 834.00 feet
- Heart Rate Max 189.00 bpm
- Heart Rate Average 166.00 bpm
- Average Pace 2:58 min/mile
- Average Cadence 80 rpm
- Resting Heart Rate 53.00 bpm
0 comments
July 29, 2007
- Time 00:30:00
Warmed up on the trainer, then on the course quickly.
Built up to moderate intensity, then tried to get the HR up once, recovered.
Went out on the course and sprinted once, recovered, got to the line.
Add Comment