- Distance 22.91 miles
- Time 01:29:44
- Max Speed 31.20 mph
- Average Speed 15.32 mph
- Elevation 848.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 129.00 bpm
- Average Pace 3:55 min/mile
- Resting Heart Rate 53.00 bpm
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- Distance 32.19 miles
- Time 01:52:21
- Max Speed 34.80 mph
- Average Speed 17.19 mph
- Elevation 927.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 73 rpm
- Resting Heart Rate 53.00 bpm
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July 31, 2007
- Distance 33.32 miles
- Time 01:42:56
- Max Speed 35.70 mph
- Average Speed 19.42 mph
- Elevation 945.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
- Resting Heart Rate 53.00 bpm
Did some sprints and a few intervals. At 5am with some guys. Fuggin early.
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