- Distance 33.32 miles
- Time 01:42:56
- Max Speed 35.70 mph
- Average Speed 19.42 mph
- Elevation 945.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:05 min/mile
- Average Cadence 79 rpm
- Resting Heart Rate 53.00 bpm
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- Distance 29.12 miles
- Time 01:38:26
- Max Speed 35.60 mph
- Average Speed 17.75 mph
- Elevation 1698.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:22 min/mile
- Resting Heart Rate 53.00 bpm
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July 31, 2007
LBC Tuesday Night Ride- Distance 32.19 miles
- Time 01:52:21
- Max Speed 34.80 mph
- Average Speed 17.19 mph
- Elevation 927.00 feet
- Heart Rate Average 142.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 73 rpm
- Resting Heart Rate 53.00 bpm
Took a few short pulls and launched one huge attack, stayed away until the next intersection at least.
Yay broke 1,000 miles in a month! I'm all tuckered out.
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