- Distance 18.77 miles
- Time 00:50:42
- Max Speed 34.80 mph
- Average Speed 22.21 mph
- Elevation 725.00 feet
- Heart Rate Average 166.00 bpm
- Average Pace 2:42 min/mile
- Resting Heart Rate 53.00 bpm
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- Distance 21.97 miles
- Time 01:27:29
- Max Speed 30.50 mph
- Average Speed 15.07 mph
- Elevation 812.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:58 min/mile
- Resting Heart Rate 53.00 bpm
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August 05, 2007
- Distance 31.72 miles
- Time 01:50:53
- Max Speed 31.10 mph
- Average Speed 17.16 mph
- Elevation 1001.00 feet
- Heart Rate Max 180.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:29 min/mile
- Resting Heart Rate 53.00 bpm
Heine's ride, did a chase and stuff.
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