- Distance 21.97 miles
- Time 01:27:29
- Max Speed 30.50 mph
- Average Speed 15.07 mph
- Elevation 812.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:58 min/mile
- Resting Heart Rate 53.00 bpm
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- Distance 34.93 miles
- Time 02:00:15
- Max Speed 35.90 mph
- Average Speed 17.43 mph
- Heart Rate Average 144.00 bpm
- Average Pace 3:26 min/mile
- Resting Heart Rate 53.00 bpm
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August 07, 2007
- Distance 31.84 miles
- Time 01:43:51
- Max Speed 36.20 mph
- Average Speed 18.40 mph
- Elevation 868.00 feet
- Heart Rate Average 140.00 bpm
- Average Pace 3:15 min/mile
Did some sprints, but not all out. Furly ride - 5am.
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