- Distance 15.68 miles
- Time 00:58:00
- Max Speed 28.00 mph
- Average Speed 16.22 mph
- Elevation 782.00 feet
- Heart Rate Average 147.00 bpm
- Average Pace 3:41 min/mile
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March 29, 2008
- Time 00:30:00
- Heart Rate Max 174.00 bpm
- Heart Rate Average 145.00 bpm
Pre race warmup
10min easy, 10 mins tempo, 2 1min intervals
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