- Distance 12.91 miles
- Time 00:48:25
- Max Speed 37.60 mph
- Average Speed 16.00 mph
- Elevation 1057.00 feet
- Heart Rate Average 153.00 bpm
- Average Pace 3:45 min/mile
0 comments
April 12, 2008
- Time 00:30:00
10min zone 1, 10min zone 2, 2x1min intervals with 4min recovery; prerace warmup
Add Comment