- Distance 15.80 miles
- Time 01:00:00
- Max Speed 31.30 mph
- Average Speed 15.80 mph
- Elevation 607.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 133.00 bpm
- Average Pace 3:47 min/mile
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- Distance 35.64 miles
- Time 02:04:51
- Max Speed 50.80 mph
- Average Speed 17.13 mph
- Elevation 3943.00 feet
- Heart Rate Average 151.00 bpm
- Average Pace 3:30 min/mile
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April 26, 2008
- Time 01:00:00
Pre race warmup. Mostly on the trainer, then spun around, got tied up in adjusting cable tension rather than concentrating on intervals, but I got some in. New bike stuff.
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