Cycling

June 28, 2008

  • Distance 8.00 miles
  • Time 00:30:00
  • Max Speed 32.00 mph
  • Average Speed 16.00 mph
  • Elevation 200.00 feet
  • Average Pace 3:45 min/mile

Tags: EM, T, HSS

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Cycling

June 28, 2008

Posted at 11:52 AM
  • Distance 12.00 miles
  • Time 00:30:00
  • Max Speed 32.00 mph
  • Average Speed 24.00 mph
  • Average Pace 2:30 min/mile

Tags: warmup

30 minute pre crit warmup

Threw in a couple jumps and a 1 minute effort.

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