- Distance 14.34 miles
- Time 00:54:11
- Max Speed 33.00 mph
- Average Speed 15.88 mph
- Elevation 658.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:46 min/mile
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- Distance 12.00 miles
- Time 00:30:00
- Max Speed 33.00 mph
- Average Speed 24.00 mph
- Heart Rate Average 172.00 bpm
- Average Pace 2:30 min/mile
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July 12, 2008
- Distance 10.00 miles
- Time 00:45:00
- Max Speed 33.00 mph
- Average Speed 13.33 mph
- Average Pace 4:30 min/mile
Pre race warmup.
10mins zone 2, 10mins tempo, 5 mins time trial and one major effort with cooldown. Then prerode course for 15 minutes.
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