• Distance 15.86 miles
  • Time 01:00:20
  • Max Speed 27.50 mph
  • Average Speed 15.77 mph
  • Elevation 451.00 feet
  • Heart Rate Max 157.00 bpm
  • Heart Rate Average 123.00 bpm
  • Average Pace 3:48 min/mile

Tags: solo, RR, coach, cdale

Comments 0 comments
Cycling

September 06, 2008

Posted at 02:44 PM
  • Distance 9.00 miles
  • Time 00:30:00
  • Max Speed 34.00 mph
  • Average Speed 18.00 mph
  • Heart Rate Max 170.00 bpm
  • Average Pace 3:20 min/mile

Tags: warmup, cdale

Pre race warmup on the road

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