- Distance 41.75 miles
- Time 01:55:49
- Max Speed 44.90 mph
- Average Speed 21.63 mph
- Elevation 2653.00 feet
- Heart Rate Average 163.00 bpm
- Average Pace 2:46 min/mile
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- Distance 18.40 miles
- Time 00:52:00
- Max Speed 32.70 mph
- Average Speed 21.23 mph
- Elevation 1112.00 feet
- Heart Rate Average 165.00 bpm
- Average Pace 2:49 min/mile
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September 07, 2008
- Time 00:45:00
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 15.00 miles
- Average Speed 20.00 mph
Pre race warmup
15 min RR
10 min EM
5 min TT
5 min RR
Took a couple laps on the course
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