nice increase in time/distance. One thing I've been trying to do on the treadmill is just kick it up to 5.1 or essentially 0.1 mph faster than the round number. That will turn you 12 min miles into sub-12 min miles. For me at least it is more motivating.
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nice increase in time/distance. One thing I've been trying to do on the treadmill is just kick it up to 5.1 or essentially 0.1 mph faster than the round number. That will turn you 12 min miles into sub-12 min miles. For me at least it is more motivating.
Keep up the good work.
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