Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Running: 246.92 miles
Events
Goals
- Run
67 miles without dying. - Run 5K in 30 minutes
- Average 11 minute mile
Gear
- Running Shoes: New Balance 766
November 22, 2006
Thomas and back- Distance 2.10 miles
- Time 00:24:22
- Average Speed 5.17 mph
- Average Pace 11:36 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 162.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
0 comments
November 21, 2006
University Oaks- Distance 3.20 miles
- Time 00:37:00
- Average Speed 5.19 mph
- Average Pace 11:33 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 163.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
0 comments
brrr... only 33 out.
November 19, 2006
Neighborhood ramble- Distance 6.00 miles
- Time 01:11:39
- Average Speed 5.02 mph
- Average Pace 11:56 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 157.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
0 comments
November 18, 2006
- Distance 3.10 miles
- Time 00:32:00
- Average Speed 5.81 mph
- Average Pace 10:19 min/mile
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
0 comments
new PR!
November 14, 2006
Thomas and back- Distance 2.10 miles
- Time 00:23:40
- Average Speed 5.32 mph
- Average Pace 11:16 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 164.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 56.00 bpm
0 comments
