Running

August 16, 2006

Neighborhood ramble
  • Distance 3.50 miles
  • Time 00:45:42
  • Average Speed 4.60 mph
  • Average Pace 13:03 min/mile
  • Heart Rate Average 164.00 bpm
  • Heart Rate Max 181.00 bpm
  • Elevation 300.00 feet
  • Resting Heart Rate 56.00 bpm

Comments 1 comment
Running

August 19, 2006

Coach Fran 5K Posted at 04:45 PM
  • Distance 3.10 miles
  • Time 00:37:42
  • Average Speed 4.93 mph
  • Average Pace 12:09 min/mile
  • Heart Rate Average 172.00 bpm
  • Heart Rate Max 184.00 bpm
  • Elevation 300.00 feet
  • Resting Heart Rate 56.00 bpm

Tags: 5k

Last Day of C25K!

I made it!

This was my first 5K. Not overly proud of my time, but proud to have completed it.

Comments

charmless's avatar
charmless says,

Good Job buddy!

Posted over 2 years ago
Silly Bear's avatar
Silly Bear says,

THANKS!

Posted over 2 years ago

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