- Distance 2.10 miles
- Time 00:23:40
- Average Speed 5.32 mph
- Average Pace 11:16 min/mile
- Heart Rate Average 152.00 bpm
- Heart Rate Max 164.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 56.00 bpm
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- Distance 6.00 miles
- Time 01:11:39
- Average Speed 5.02 mph
- Average Pace 11:56 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 157.00 bpm
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
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November 18, 2006
- Distance 3.10 miles
- Time 00:32:00
- Average Speed 5.81 mph
- Average Pace 10:19 min/mile
- Elevation 300.00 feet
- Resting Heart Rate 54.00 bpm
new PR!
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