- Distance 35.07 miles
- Time 02:03:52
- Max Speed 40.60 mph
- Average Speed 16.99 mph
- Average Pace 3:31 min/mile
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- Distance 46.31 miles
- Time 02:55:09
- Max Speed 33.90 mph
- Average Speed 15.86 mph
- Average Pace 3:46 min/mile
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April 06, 2009
- Distance 10.26 miles
- Time 00:36:13
- Max Speed 22.10 mph
- Average Speed 17.00 mph
- Average Pace 3:31 min/mile
to the end of the fern ridge path and back
alone
high in the mid 70s - after work
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