Tanuki's avatar
Mike Myers
Reston, VA
Registered on May 23, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Cycling: 4.00 miles
  • Running: 82.82 miles
 

Friends

 
 
 
Running

October 08, 2006

Army Ten-Miler Posted at 09:11 PM
  • Distance 10.00 miles
  • Time 02:01:18
  • Average Speed 4.95 mph
  • Average Pace 12:07 min/mile

Tags: running

Comments 0 comments

Overall Place: 14277 / 24000
Division: M 25-29
Division Place/Total: 992/1024
Gender Place/Total: 8527/8970
Chip Time: 2:01:18

Running

October 04, 2006

Treadmill Posted at 10:40 AM
  • Distance 2.50 miles
  • Time 00:40:00
  • Average Speed 3.75 mph
  • Average Pace 16:00 min/mile

Tags: walking, running, treadclimbing, gym, treadmill

Comments 0 comments

Mix of running and treadclimbing, 500 calories burned.

Running

October 02, 2006

Treadmill Posted at 08:09 PM
  • Distance 3.10 miles
  • Time 00:50:00
  • Average Speed 3.72 mph
  • Average Pace 16:07 min/mile

Tags: running, treadmill, gym

Comments 0 comments

Hill-climbing, walking, running. Total calories burned = 500.

Running

September 30, 2006

Gulf Coast Relief Run Posted at 11:49 AM
  • Distance 3.10 miles
  • Time 00:29:15
  • Average Speed 6.36 mph
  • Average Pace 9:26 min/mile

Tags: running, outdoors, Alexandria, 5k, Gulf Coast Relief Run

Comments 0 comments

Thanks Jon, for pulling me to a new personal best

Running

September 27, 2006

Treadmill Posted at 05:46 PM
  • Distance 2.50 miles
  • Time 00:30:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Tags: running, treadmill, gym

Comments 0 comments

Run/walk