Running

September 27, 2006

Treadmill
  • Distance 2.50 miles
  • Time 00:30:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile

Tags: running, treadmill, gym

Comments 0 comments
Running

September 30, 2006

Gulf Coast Relief Run Posted at 11:49 AM
  • Distance 3.10 miles
  • Time 00:29:15
  • Average Speed 6.36 mph
  • Average Pace 9:26 min/mile

Tags: running, outdoors, Alexandria, 5k, Gulf Coast Relief Run

Thanks Jon, for pulling me to a new personal best

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