Activity Summary
This Week
- Running: 13.10 miles
Last Week
- Cycling: 22.11 miles
- Running: 3.50 miles
This Month
- Running: 13.10 miles
Last Month
- Cycling: 29.07 miles
- Running: 22.67 miles
Overall
- Cycling: 29.07 miles
- Running: 35.77 miles
Events
Goals
- Compete in a triathlon by this time next year
Gear
- Bike: 2006 Cannondale Capo (single-speed!)
- Running Shoes: 2006 Nike Air Pegasus
- Other: Sigma wireless computer
September 03, 2007
RiverpathThe last mile was not pretty and recovery something you really do not want to write home about. Maintaining hydration over longer stretches is going to be an issue, at least in this kind of weather (~80 F).
August 30, 2007
Prospect Park meadow loop
August 30, 2007
Prospect Park loop x3- Distance 10.70 miles
- Time 00:49:41
- Max Speed 28.58 mph
- Average Speed 12.92 mph
- Average Pace 4:38 min/mile
0 comments
August 27, 2007
Red Hook - Prospect Park- Distance 11.41 miles
- Time 01:37:21
- Max Speed 23.50 mph
- Average Speed 7.03 mph
- Average Pace 8:31 min/mile
0 comments
August 23, 2007
Williamsburg Bridge loop- Distance 6.96 miles
- Time 00:38:33
- Max Speed 21.50 mph
- Average Speed 10.83 mph
- Average Pace 5:32 min/mile
0 comments
Threw a flat 3/4 of the way back, terminating 10m ride prematurely.
