andy selbo
schaumburg, illinois
Registered on Sep 16, 2008
 

Activity Summary

This Week

  • no activities

Last Week

  • Running: 7.00 miles

This Month

  • Running: 7.20 miles

Last Month

  • no activities

Overall

  • Running: 7.20 miles
 
 
 
Running

September 26, 2008

Posted at 06:38 PM
  • Distance 3.00 miles
  • Time 00:23:00
  • Average Speed 7.83 mph
  • Average Pace 7:40 min/mile

Comments 2 comments
Running

September 25, 2008

Posted at 06:39 PM
  • Distance 4.00 miles
  • Time 00:32:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

Comments 0 comments
Running

September 16, 2008

Posted at 07:50 PM
  • Distance 0.20 miles
  • Time 00:02:30
  • Average Speed 4.80 mph
  • Average Pace 12:29 min/mile
  • Heart Rate Average 180.00 bpm
  • Heart Rate Max 220.00 bpm
  • Elevation 0.00 feet
  • Resting Heart Rate 95.00 bpm

Comments 1 comment

I'm fat :(