Activity Summary
This Week
- Cycling: 44.00 miles
Last Week
- Cycling: 15.00 miles
This Month
- Cycling: 59.00 miles
Last Month
- Cycling: 127.83 miles
Overall
- Cycling: 600.80 miles
Goals
July 06, 2008
Tunnel Rd/Grizzly Peak- Distance 44.00 miles
- Time 04:20:00
- Average Speed 10.15 mph
- Elevation 2200.00 feet
- Average Pace 5:54 min/mile
This was the ride I intended to do on Saturday. Got a late strat but did it... even though there were some headwinds on the return.
I've hit 600 miles for the season but have a LONG way to go. That 43 miles felt a lot harder than it should have.
July 05, 2008
- Distance 15.00 miles
- Time 01:30:00
- Average Speed 10.00 mph
- Elevation 1200.00 feet
- Average Pace 6:00 min/mile
Well.. rear tire blowout! exciting! I hit a rock... fortunately it damaged the sidewall of the tire but didn't fully puncture it. Also fortunately I remembered the trick of placing a dollar bill between the tube & the damaged tire to reinforce the weak spot. This is called a boot, and I had a ten-dollar boot.
Also, I am NOT prone to flats (knocking wood vigorously) and the last time I changed a flat was in 2005. But, I remembered what to do, even the tricky bit of getting the wheel & gears re-engaged with the chain. Only took 30 minutes to make the change! And I didn't have to swear to get the tire back in place!
So, all in all, an adventure, but not much of a ride. As soon as I was inflated I turned around and went straight to the mechanic where I spent $120 on new tires.
June 22, 2008
Tunnel/Grizz/Tunnel- Distance 21.00 miles
- Time 02:00:00
- Average Speed 10.50 mph
- Elevation 1700.00 feet
- Average Pace 5:42 min/mile
I really don't know the elevation gain on this ride. The peak is 1746, and I'm starting from near-0, and there is some drop/re-climb on the ride.
June 21, 2008
- Distance 19.40 miles
- Time 02:00:00
- Average Speed 9.70 mph
- Elevation 2000.00 feet
- Average Pace 6:11 min/mile
I don't remember the exact details of the ride - UP, and then DOWN, but down a different route.
(Tunnel - Skyline - Grizzly Peak - Skyline - then DOWN Snake/Thornhill, and Moraga home.)
June 15, 2008
Tunnel/Grizz/Tunnel- Distance 21.00 miles
- Time 02:07:00
- Max Speed 35.00 mph
- Average Speed 9.92 mph
- Elevation 1500.00 feet
- Average Pace 6:02 min/mile
it took me 1:40 to go up 10.5 miles, then :27 to get back down again! (so that's about 6.5 mph average speed up, and 21 mph down)
