Running

June 10, 2008

neighborhood
  • Distance 3.00 miles
  • Time 00:29:18
  • Average Speed 6.14 mph
  • Average Pace 9:46 min/mile

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Running

June 12, 2008

Circleville Track Posted at 07:09 AM
  • Distance 3.00 miles
  • Time 00:27:30
  • Average Speed 6.55 mph
  • Average Pace 9:10 min/mile

100 m intervals

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